The Kidneys are a combination of your genetic health and the health you give yourself. Some people are prone to a variety of health problems due to various genetic issues. Some people are born with very strong constitutions and live very hard, depleting themselves of health.
That heavy feeling when you wake up in the morning of being without life before you have coffee, can often be called a Kidney Yang Deficiency. Dryness, constant thirst, and heat symptoms can stem from what we call a Kidney Yin Deficiency. It can be tricky to live in balance of these two supplements, however making choices that fit your constitution can help your health throughout the year.
Say Yes to:
- black foods: black sesame seeds, seaweed, black beans etc.
- warming spices: ginger, black pepper, cinnamon
- sea salt, the Kidneys like salt.
- rest & sleep
- keeping warm - especially your lower back
- gentle exercise and movement
- facing your fears: the Kidneys are related to fear, if you can look at things that held you back because you are fearful and work past them, now is a good time. Use the hibernation energy to give yourself space to work these things out.
- support your will to do things. The Kidneys are also closely connected to your will and motivation. Many people use the New Year to make resolutions, in Chinese Medicine we suggest making ideas now and execute them in the Chinese New Year or even in the Spring!
- acupuncture treatments! Always good to give yourself a boost, especially if you are having symptoms listed below.
Say No to:
- standing all day: if you have to, wear thick shoes and have a change so that your body has different parts that get worn out.
- working out really hard: it's winter! If your body needs movement, then move, but don't drain your resources.
- partying too hard: it will go to your Kidneys. Try to take care of them.
If you are having low energy, fatigue, low back pain, knee pain, menstrual issues, over heating / hot flashes, severe cold limbs or cold in your "bones", immunity issues, insomnia, lack of will then I recommend getting acupuncture to help boost your Kidneys through the season.
